5 tips for maintaining healthy teeth
Food plays an important role in maintaining the smile of a person as they contain different elements. Moreover, different food have different nutritional value. So it is a very wise decision to eat the food which are beneficial for the oral health. Below is a list of food that you should eat to maintain a good smile.
1. Vegetables: Green vegetable are also suggested by the doctors in order to maintain healthy body. Eating crunchy, fresh vegetables can help you to make the gums stronger and healthier. Some of the vegetables in this category are pumpkins, potatoes or broccoli.
2. Onions: Onions have an antibacterial components which helps to kill the germs in the mouth. It gives best results when eaten raw. So, if you find frequent dental issues, it’s time to eat raw onions.
3. Fruits: The fruits are the integral part of a balanced diet. They contain lots of fiber which in turn makes the teeth healthy. The people who are more prone to gum diseases should eat fruits that contain vitamin C.
4. Nuts: Nuts are very rich in proteins and helps to strengthen the teeth. The nuts helps in stimulation of saliva production which helps in maintaining the oral health.
5. Meat, eggs: This food is very healthy for the overall health of a person. These are rich in phosphorus and helps in the vital development of the teeth.
If you have crooked teeth and a healthy diet doesn’t helps you to maintain the oral health, it’s time to go for orthodontics in Mesa and get the braces.
To know more about Braces in Mesa please visit the website.
1. Vegetables: Green vegetable are also suggested by the doctors in order to maintain healthy body. Eating crunchy, fresh vegetables can help you to make the gums stronger and healthier. Some of the vegetables in this category are pumpkins, potatoes or broccoli.
2. Onions: Onions have an antibacterial components which helps to kill the germs in the mouth. It gives best results when eaten raw. So, if you find frequent dental issues, it’s time to eat raw onions.
3. Fruits: The fruits are the integral part of a balanced diet. They contain lots of fiber which in turn makes the teeth healthy. The people who are more prone to gum diseases should eat fruits that contain vitamin C.
4. Nuts: Nuts are very rich in proteins and helps to strengthen the teeth. The nuts helps in stimulation of saliva production which helps in maintaining the oral health.
5. Meat, eggs: This food is very healthy for the overall health of a person. These are rich in phosphorus and helps in the vital development of the teeth.
If you have crooked teeth and a healthy diet doesn’t helps you to maintain the oral health, it’s time to go for orthodontics in Mesa and get the braces.
To know more about Braces in Mesa please visit the website.
Comments
Post a Comment