5 tips for maintaining healthy teeth
Food plays an important role in maintaining the smile of a person as they contain different elements. Moreover, different food have different nutritional value. So it is a very wise decision to eat the food which are beneficial for the oral health. Below is a list of food that you should eat to maintain a good smile. 1. Vegetables: Green vegetable are also suggested by the doctors in order to maintain healthy body. Eating crunchy, fresh vegetables can help you to make the gums stronger and healthier. Some of the vegetables in this category are pumpkins, potatoes or broccoli. 2. Onions: Onions have an antibacterial components which helps to kill the germs in the mouth. It gives best results when eaten raw. So, if you find frequent dental issues, it’s time to eat raw onions. 3. Fruits: The fruits are the integral part of a balanced diet. They contain lots of fiber which in turn makes the teeth healthy. The people who are more prone to gum diseases should eat fruits that contain vi...